The first thing you need to do is sleep at night. Naps during the day will not regenerate the body sufficiently, because it is only around 9 pm that our body begins to secrete melatonin, a hormone that regulates sleep. In addition, we get up at the same time every day. A dysregulated system of getting up negatively affects the body, it is known that on Sundays we can sleep longer than during the week when we go to work.
Eat your last meal no more than two hours before bedtime. It must be light and it is worth observing this time, because a late dinner causes our body to digest it at night and work hard at this time, which means that we get up sleepy in the morning.
Let's take care of the bedroom
The room where we sleep is also very important. The bedroom is only for sleeping, if we have the opportunity, we do not watch TV and do not work in it. Let's ensure comfort in it, it is important that it is ventilated, the temperature is not too high and that there are no unnecessary smells in the bedroom, e.g. of meals prepared in the kitchen. In addition, let's cover the blinds or curtains to mute unnecessary sounds and lights from the outside as much as possible. If you are traveling or for some reason there is no possibility to cover the windows, it is worth getting a blindfold. It will help to calm down and additionally has a positive effect on our eyes, allowing them to rest.
The choice of mattress and bedding for the bed also has a big impact on our sleep. Let's make sure that they provide us with the greatest comfort. If we already have the basic elements, let's not forget about pajamas or a nightgown. Let's choose those that do not restrict movement, provide us with freedom and comfort. We adjust them to the season and room temperature. The basis of a good sleep is our comfort. Try to calm down and relax before going to sleep.
Let's not neglect sleep. Its deficiency has a very negative effect on our body. Prolonged lack of sleep causes mental and physiological disorders such as headaches. Lack of sleep is not conducive to weight loss. So getting a good night's sleep is very important. If you do not have such habits, it is worth introducing them and you will gradually notice positive changes in your body, until finally thanks to these small changes you will wake up every day rested and relaxed, not terribly sleepy