Monday, April 22, 2024
Tuesday, 09 May 2023 18:54

A recipe for a beautiful complexion

beautiful complexion beautiful complexion pixabay

Summer has not been kind to us. Its effects are felt throughout the body, even hair, skin and nails. But this is no reason to give up the fight for a beautiful appearance. There are many ways that can help us win it or at least survive hot days. And still be beautiful!

Some basic rules

Skin problems are influenced by lifestyle, chronic diseases, genes and cosmetics. We have no influence on genes and diseases in many cases. We can try to change our lifestyle and choose cosmetics adapted to our age and skin type. The important thing is sun protection. Strong solar radiation causes wrinkles, freckles, discoloration, dryness and even skin cancer, so the best protection will be provided by creams with a high UV filter. On hot days, it is better to give up the use of perfumes and toilet waters, as they can cause irritation. However, the most important rule is daily skin care, and above all face cleansing and makeup removal at night. Philips comes to the rescue with a vibrating toothbrush that allows for gentle and deep cleansing. Treatments using it are several times more effective than traditional cleansing. But the most important thing is regularity!

Cosmetics are not everything

Regular face care with cosmetics designed for the appropriate skin type is an important element of the daily toilet. However, it is worth remembering that this is not all. Alcohol, cigarettes, coffee and sweets do not serve the whole body, although it is often not visible at first glance. The first step to improving the condition of both the skin and the whole body is to give up unhealthy food and high-sugar drinks. Drink plenty of water throughout the day to keep your skin from drying out and keep your body hydrated. The daily menu should include, among others: broccoli, carrots, asparagus, spinach, lettuce and fruit, brown rice, yogurt, kefir, olive oil and coconut oil as well as nuts and seeds, e.g. pumpkin or sunflower seeds.

Healthy appearance is a guarantee of well-being, so it is worth remembering about daily skin and hair care, especially in summer, when they are exposed to harmful sunlight. A balanced diet will improve the condition of the body and keep it under control. In this way, summer is no longer scary for us!